Elemental
Published in

Elemental

We Are All Making Fitness Way Too Complex

There’s a simpler — and better — way

A recent report from the Global Wellness Institute, a nonprofit focused on research in preventative health and wellness, found that Americans spent $264.6 billion dollars on physical activity in 2018, far more than any other nation. The United States leads the world in spending for every segment, including fitness classes ($37…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

How do levodopa medications work?

Manage emotions with HeartMath

How Did You Hurt Yourself?

How Can Digital Health Alleviate Common Healthcare Pain Points?

Saving lives one scan at a time

10 Nutrients That Support Immune Health

Adjusting how you communicate to meet the needs of all communities during Covid-19

CORONAVIRUS PANDEMIC | In the US, a record 1480 deaths in 24 hours |WORLDWIDE Cases: 1,099,080…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Brad Stulberg

Brad Stulberg

Bestselling author of The Practice of Groundedness (https://buff.ly/3zgpxLa). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.

More from Medium

What to Do When You Feel Tired of Taking Care of Your Health

The Pandemic Stress Hack That Just Might Keep You Going

The word STRESS is written by a red colored pencil.

7 Smart Exercises For Your Messed-Up Back

Are Environmental Toxins To Blame For The Obesity Epidemic?

fat dog sitting