Elemental
Published in

Elemental

We Are All Making Fitness Way Too Complex

There’s a simpler — and better — way

A recent report from the Global Wellness Institute, a nonprofit focused on research in preventative health and wellness, found that Americans spent $264.6 billion dollars on physical activity in 2018, far more than any other nation. The United States leads the world in spending for every segment, including fitness classes ($37…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

The Shot That Saved A Woman’s Life

How Can the Pharmaceutical Industry Benefit From the IoT?

Social Impact Authors: How & Why Author Barby Ingle Is Helping To Change Our World

Brain Tumor : The Story of Abnormal cells

My Out-of-Body Experience In Real Time

Psychological Analysis of the Rush for Toilet Paper

Mixed Breed, My Ass. That Was a Pit Bull That Just Took a Chunk Out of My Calf.

My Coronavirus Plan:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Brad Stulberg

Brad Stulberg

Bestselling author of The Practice of Groundedness (https://buff.ly/3zgpxLa). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.

More from Medium

Tired of cooking the same food all the time? Try these 8 simple hacks.

The Pandemic Stress Hack That Just Might Keep You Going

The word STRESS is written by a red colored pencil.

7 Signs Your Body Is Over Stressed

Why Some People Struggle With Emotional Eating