The Nuance
We Are Not Made for Social Isolation
Hugs and face-to-face chats may not be possible for the foreseeable future. But there are other ways to keep loneliness at bay.
Human beings are social creatures. Our societies and institutions are largely organized around social interaction, and we’re one of the few — if not the only — species on the planet whose members are willing to make personal sacrifices for unrelated strangers. It says something that even in our prisons, solitary confinement is viewed as an exceptional level of punishment.
The Covid-19 pandemic and its social-distancing imperatives are forcing humans across the U.S. and the globe to spend more time alone or in small, static groups than at any point in modern history. And while this pandemic is new, the harms of social isolation and the loneliness that accompanies it are well established.
A study published this year in The Lancet found that social disconnectedness — defined as a scarcity of contact with others — led to feelings of isolation, which in turn promoted feelings of depression and anxiety. “The need for social connectedness is a deeply ingrained human characteristic,” the study authors wrote. Isolation, they went on to say, was firmly associated with declines in mood and…
