The Nuance
What Alcohol Does to a Stressed-Out Brain
The relationship between alcohol and stress relief is a lot more complicated than conventional wisdom holds
In mid-March, when the reality of Covid-19 was setting in across the United States, alcohol sales soared. According to figures quoted by Bloomberg News, beer and wine sales surged 32% and 47%, respectively. Sales of hard liquor and cocktail mixes rose even more. Facing the prospect of extended stay-at-home restrictions, it seems that many Americans were in a hurry to stock their home bars and liquor cabinets.
This was a surprise to no one. Hard times call for hard drinks, as almost every down-and-out film hero can attest. And Hollywood tropes aside, the belief that alcohol can help a person “unwind” or “take the edge off” is a common one in the United States and Europe.
“There’s a widespread assumption that alcohol reduces stress,” says Michael Sayette, PhD, an alcohol researcher and professor of psychology and psychiatry at the University of Pittsburgh. He says the average consumer believes this, and so do many doctors, according to clinician surveys. He also says the notion that alcohol “calms the nerves” is an ancient one. In some of his work, Sayette quotes the Greek poet Alcaeus, who wrote, “We must…
