What Is Ashwagandha?
The trendy adaptogenic herb is easy to buy. Here’s what the data says.
Published in
3 min readMay 3, 2019
When Wyatt Brown, a member of the research team at Examine.com — an independent database of nutrition and supplement research — first tried ashwagandha, he says the herb had an extremely potent calming effect. “I wouldn’t have wanted to be driving or operating heavy machinery at that time,” he says.
