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Elemental

What Is Mental Toughness, and Where Can I Get Some?

Research into athletes’ mindsets can help every person become psychologically stronger

Photo by Gift Habeshaw on Unsplash

WWhen someone is described as being “mentally tough,” it typically signals that they’re resilient, self-assured, and bold. Ask any athlete what the concept means in sports, and they will answer, “you thrive in competition,” “you’re…

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