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What Is Mental Toughness, and Where Can I Get Some?

Research into athletes’ mindsets can help every person become psychologically stronger

Photo by Gift Habeshaw on Unsplash

WWhen someone is described as being “mentally tough,” it typically signals that they’re resilient, self-assured, and bold. Ask any athlete what the concept means in sports, and they will answer, “you thrive in competition,” “you’re…




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Jeremy Sutton, PhD

Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com

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