Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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What Science Says About Cryotherapy and Cold Gyms

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Illustration by Alexis Jamet

“By encountering stress, you are able to change the way your body responds at a fundamental level. It’s much bigger than just the cold.”

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Jessica Wapner, journalist, author and podcaster
Jessica Wapner, journalist, author and podcaster

Written by Jessica Wapner, journalist, author and podcaster

Jessica Wapner writes for The New Yorker, The Atlantic, Scientific American & elsewhere. She co-hosted the podcast One Click and has written two books.

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