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What Science Says About Vitamins and Supplements for Covid-19
Do vitamin D, melatonin, zinc, and vitamin C protect against Covid-19?
Dozens of studies are underway to determine whether supplements of common nutrients and vitamins could help ward off infections of SARS-CoV-2, the coronavirus that causes Covid-19, or even treat the disease by reducing the dangerous inflammation it causes in the lungs and other organs. A few have proven promising. But the research is not yet conclusive on any supplements, and it’s quite inconclusive for others. Meanwhile, scientists caution that too much of any nutrient can have negative side effects.
The greatest benefit of supplements is likely for people who suffer specific nutrient deficiencies.
“Deficiency in one of many essential nutrients can reduce the body’s immune defenses, and fixing these deficiencies with supplements will then be beneficial,” says Walter Willett, MD, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “It doesn’t mean that continuing to increase intake [beyond the body’s needs] will have further benefit.”
