The Nuance

What the ‘Happiness Paradox’ Can Teach Us About Our Feelings

Paying too much attention to your emotional state can make you miserable

Markham Heid
Elemental
Published in
4 min readFeb 25, 2022
Photo: Vince Fleming/Unsplash

If you want to feel slightly less happy right this minute, there’s an easy way to make that happen: Ask yourself how happy you’re feeling.

--

--

Markham Heid
Elemental

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.