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The Nuance

What the ‘Happiness Paradox’ Can Teach Us About Our Feelings

Paying too much attention to your emotional state can make you miserable

Photo: Vince Fleming/Unsplash

If you want to feel slightly less happy right this minute, there’s an easy way to make that happen: Ask yourself how happy you’re feeling.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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Photo by author; Fremantle, Western Australia; May 2019