What to Do When You Feel Tired of Taking Care of Your Health

The Japanese practice of daily care and attention

Kaki Okumura
Elemental
Published in
3 min readFeb 5, 2022

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Illustrations by Kaki Okumura

Taking care of your health doesn’t always feel fun or exciting. It’s often seen as something we have to force ourselves to do — at worst, a daily drudgery, at best, a routine monotony. In fact, the responsibility of maintenance in general is rarely seen as pleasurable.

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Kaki Okumura
Elemental

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱