What Your Microbiome Really Needs Is Fiber, Not Kombucha
Some microbes reside permanently in our guts. Others are just passing through.
Published in
7 min readFeb 4, 2019
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In recent years, we’ve begun to learn that most everything we eat — from probiotic yogurt to a serving of asparagus to a fatty pork chop — has an effect on the microbes that live in our bodies, which, in turn, have an effect on us. And…
