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The Nuance

What’s the Least Amount of Exercise You Need to Stay Healthy?

Daily walking targets are the easiest way for the average person to get their minimum daily dose of physical activity

Credit: JGI/Tom Grill/Getty Images

TThe Roman physician Galen is considered a forefather of the study of anatomy and medicine. Writing during the second…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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