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The Nuance

What’s the Least Amount of Exercise You Need to Stay Healthy?

Daily walking targets are the easiest way for the average person to get their minimum daily dose of physical activity

TThe Roman physician Galen is considered a forefather of the study of anatomy and medicine. Writing during the second…



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Markham Heid

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.