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The Nuance

What’s the Perfect Amount of Running for Good Health?

Fitness experts continue to disagree over whether more mileage is actually better

Photo by Maarten van den Heuvel on Unsplash

Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.

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Markham Heid

Markham Heid

274K Followers

I’m a long-time contributor at TIME and other media orgs. I write mostly about health, behavior, and psychology. I’m from Michigan but I live in Germany.