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The Nuance

What’s the Perfect Amount of Running for Good Health?

Fitness experts continue to disagree over whether more mileage is actually better

Photo by Maarten van den Heuvel on Unsplash

Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.




Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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