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When You Eat Is More Important Than What You Eat

A practical guide to time-restricted eating

Photo: erdikocak/Getty Images

TThe latest science around fasting is catching a lot of attention. Studies show time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease.

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.