Why Alcohol Is More Dangerous for Women

The real reason women should drink less than men

Gillian May
Elemental

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Woman holding a wine glass filled with red wine.
Photo: Klaus Vedfelt/Getty Images

It’s no surprise to anyone that drinking has increased dramatically as a result of the pandemic. As a pattern, drinking increases with any extreme stressor, and recent market research shows that alcohol sales went up by 55% during the pandemic’s peak.

This increased alcohol use has been particularly notable among women. Though even before 2020, women were beginning to drink more. What many may not realize is that women tend to have worse outcomes from increased drinking — worse outcomes in health issues, psychological consequences, and progression to an alcohol use disorder.

As a recovering alcoholic, former nurse, and middle-aged woman, this topic hits home for me. When I quit drinking five years ago, what made sobriety challenging in part was constantly being bombarded by ads that encourage drinking. In the last decade, we’ve seen a boom in alcohol marketing that specifically targets women. The “mommy wine culture” in particular encourages women to “take care of themselves” by drinking. This feels particularly absurd given that alcohol does anything but take care of one’s health needs. In fact, for women, the health consequences can be devastating.

Women’s drinking: The numbers and the impact

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Gillian May
Elemental

Former nurse turned alcohol & health writer/researcher. I teach people about alcohol addiction, trauma, mental health. Join my Substack: https://bit.ly/3PuVhXJ