Elemental
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Elemental

The Nuance

Why Are Some People So Good at Falling Asleep?

And if you’re not one of those people, what you can learn from them

TThe metaphor of “falling” asleep is a good one; it suggests a change from one state to another that is largely out of one’s control. While some people’s nightly tumble into sleep is quick and effortless, for others it can be…

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Markham Heid

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.