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Good Question

Why Do Healthy Foods Give Me Gas?

Beans, broccoli, and many other plant foods can be major gas triggers

A unidentifiable woman carrying a bag of fruit and vegetables over her shoulder.
Photo illustration: Save As/Medium; Source: Javier Zayas Photography/Getty Images

In my household, for reasons that are obscure even to me, “fart” is a bad word. At some point, my wife and I must have decided that we didn’t want to hear our kids use the F-word all the time, so we adopted “toot” as a gentler substitute…




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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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