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Why Extreme Wellness Is So Popular

Marathons, fasting, and silent retreats—the psychology behind hardcore health

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EEmily Fonnesbeck says her issues with diet and exercise started after her first son was born. “I was a new mom and feeling pressure to recover from the pregnancy body, and I started eating less and exercising more,” she says. “I’m very much a perfectionist, so if I’m going to…




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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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