Elemental
Published in

Elemental

Andrew Zaleski
Andrew Zaleski

Jul 30, 2019

·
8 min read
·

Why Slow Mornings May Be the Secret to Tech-Life Balance

Daily walks, quiet rooms, and tech-free mornings. The strategies for achieving better health in the digital age are pretty basic — but hard to achieve

Illustration: Antoine Cossé

KKristin Hancock is a “slow morning” practitioner. She keeps her phone in a separate room overnight and doesn’t pick it…

--

--

More from Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Read more from Elemental

Recommended from Medium

Myra Eldora

Myra Eldora

in

mentalsupplement

Where To Buy Best Memory Booster Pills For Students In Rochester USA Cheap Online

Buy Memory Booster Pills for Students In Rochester USA
Nick Soman

Nick Soman

in

HackerNoon.com

Why is health insurance in America such a bad deal? (Part 1)

zarosespinosala

zarosespinosala

Eyelashes come to be an essential prop for best makeup

Jessica Mick

Jessica Mick

in

Lifestyle Journalism

People Try CBD to Treat Their Anxiety, Other Mental Health Issues

Duleek Ranatunga

Duleek Ranatunga

in

Why There’s Not a Single Cure for Cancer

Challenges in Treating Triple-Negative Breast Cancer

EP McKnight, MEd

EP McKnight, MEd

in

Writers’ Blokke

The Covid-19 World According to Sean Penn’s Associative Efforts

Myra Eldora

Myra Eldora

in

mentalsupplement

Where To Buy Best Nootropics Smart Drugs For Old Man In Brownsville USA Cheap Online

Buy Nootropics Smart Drugs for Old Man In Brownsville USA
Michele Ross, PhD

Michele Ross, PhD

in

Heal With AURA

Why I Founded A Kratom Company

AboutHelpTermsPrivacy


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Get unlimited access
Andrew Zaleski

Andrew Zaleski

3.1K Followers

Writer based near Washington, D.C. Read more: www.AndrewZaleski.com or https://ajzaleski.substack.com/

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech