Elemental
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Elemental

The Biggest Myths About Exercise

A physical therapist addresses misconceptions around intensity, soreness, and pain

Photo: adamkaz/Getty Images

o pain, no gain” might be the worst phrase ever uttered in the gym. Asking the question, “Is it soreness or pain?” is a close second. At the end of the day, both pain and soreness are unpleasant. Attempting to delineate between the two is meaningless for most of us. For…