Published in

Elemental

Emily Shiffer

Feb 7, 2019

5 min read

The Health Diaries

Why the Founder of Tough Mudder Does Cardio to Relax

‘People that are more “successful” than me have made a different set of choices’

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.

More from Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Anna M Bushong

Simple Steps to Better Digestion

Emmarie Hodge

In Fitness And In Health

Living on Mars Time

Astronaut walking towards a rover on Mars

Stacey Chillemi

12 Ways To Keep Your Muscular System Healthy — The Complete Herbal Guide

Georgia Eden

Heath Benefits Of Tantric Massage

5 Incredible Health Benefits That Come With A Tantric Massage

Begüm Chamberlain

AWAKEN THE SENSES

Scott Mayer

In Fitness And In Health

How Minimalism Improves Fitness

Maya Marcotte

Writers’ Blokke

Weight-Loss Secrets for Those Who’ve Tried Everything.

man’s hand holding broken glass with reflection of his face

Holly Hardy

The Power of the Off Season

About Help Terms Privacy