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The Health Diaries

Why the Founder of Tough Mudder Does Cardio to Relax

‘People that are more “successful” than me have made a different set of choices’

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Emily Shiffer

Emily Shiffer

Emily Shiffer is a freelance health writer and editor living in Pennsylvania. Her work has appeared on Men’s Health, Women’s Health, Prevention, and more.

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