Elemental
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Elemental

Why You Should ‘Exercise Snack’ Throughout the Day

Small bouts of exercise — like climbing stairs — could improve fitness

Photo by Lindsay Henwood on Unsplash

IfIf you’re like most Americans, you’ve been avoiding the gym. And it’s probably not necessarily because you hate exercising. Getting a workout can involve traveling to a fitness location, changing clothes, using equipment, navigating other exercisers, and then…

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Adriana Velez

Adriana Velez

Writer, restorative futurist, lifter of heavy things