The Nuance

You Are Engineered to Eat Breakfast

Research in the field of chronobiology strengthens the case for a morning meal

Markham Heid
Elemental
Published in
4 min readDec 30, 2021
Photo: Peter Secan / Unsplash

Should you, or shouldn’t you? The Great Breakfast Debate has been raging for more than 800 years and shows little signs of mellowing.

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Markham Heid
Elemental

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.