The Nuance

You Are Engineered to Eat Breakfast

Research in the field of chronobiology strengthens the case for a morning meal

Markham Heid
Elemental
Published in
4 min readDec 30, 2021

--

Photo: Peter Secan / Unsplash

Should you, or shouldn’t you? The Great Breakfast Debate has been raging for more than 800 years and shows little signs of mellowing.

--

--

Markham Heid
Elemental

I’m a frequent contributor at TIME, the New York Times, and other media orgs. I write mostly about health and science. I like long walks and the Grateful Dead.