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The Nuance

You Are Engineered to Eat Breakfast

Research in the field of chronobiology strengthens the case for a morning meal

Photo: Peter Secan / Unsplash

Should you, or shouldn’t you? The Great Breakfast Debate has been raging for more than 800 years and shows little signs of mellowing.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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