Your Brain Is Probably Pretty Stressed Right Now

Your brain deserves some R&R. Here are a few simple ways to calm your mind and body.

Image: Klaus Vedfelt/Getty Images

This is a modified excerpt from Inside Your Head 🧠, a weekly newsletter exploring why your brain makes you think, feel, and act the way you do, written by me, Elemental’s senior writer and a former brain scientist. Subscribe here so you…