Elemental
Published in

Elemental

This is an email from Inside Your Head 🧠, a newsletter by Elemental.

Your Brain Likes Burpees

It may not seem like it now, but you’ll feel better if you get up and move

Photo: RapidEye/Getty Images

Welcome back to Inside Your Head 🧠, a weekly newsletter exploring why your brain makes you think, feel, and act the way you do, written by Dana Smith, Elemental’s senior writer and a former brain scientist. Forwarded by a friend? Subscribe here so you won’t miss the next one.

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Dr. Philip Stieg: “Here are 5 things you should do if you want to become a thought leader in your…

Clinical Management ⚕️

How COVID-19 is affecting our student nurses

A Virtual House Call From the Doctor During COVID-19 Quarantine

Telehealth Best Practices: Dr Cynthia Zelis of MDLIVE On How To Best Care For Your Patients When Th

Nineteen months later

A Public Diary During the Coronavirus/COVID-19 Pandemic ~ Day 38

The Definition of Essential Care, Through Physical Therapy (Audio)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dana G Smith

Dana G Smith

Health and science writer • PhD in 🧠 • Words in Scientific American, STAT, The Atlantic, The Guardian • Award-winning Covid-19 coverage for Elemental

More from Medium

FOOD SOURCES OF 5 ESSENTIAL VITAMINS & THEIR SIGNIFICANCE

This Balanced Breathing Exercise Can Help Rebalance Your Nervous System

A middle aged woman with shoulder length blond hair wearing a gray tank top. She is breathing with her eyes closed and chin tilted upward facing the camera.

How to Appear Less Tired in the Morning

TIRED sign in front of stained glass window

How diets hijacked the ancient practice of fasting