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This is an email from Inside Your Head 🧠, a newsletter by Elemental.

Your Brain Likes Burpees

It may not seem like it now, but you’ll feel better if you get up and move

Photo: RapidEye/Getty Images

Welcome back to Inside Your Head 🧠, a weekly newsletter exploring why your brain makes you think, feel, and act the way you do, written by Dana Smith, Elemental’s senior writer and a former brain scientist. Forwarded by a friend? Subscribe here so you won’t miss the next one.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Dana G Smith

Dana G Smith

Health and science writer • PhD in 🧠 • Words in Scientific American, STAT, The Atlantic, The Guardian • Award-winning Covid-19 coverage for Elemental

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