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This is an email from Inside Your Head 🧠, a newsletter by Elemental.

Your Brain Needs a Party

Anticipating fun events is a key element of well-being

Image: Ilka & Franz/Getty Images

This is a modified excerpt from Inside Your Head 🧠, a weekly newsletter exploring why your brain makes you think, feel, and act the way you do, written by me, Elemental’s senior writer and a former brain scientist. Subscribe here so you won’t miss the next one.

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