Apr 12, 2019
6 min read
A Scientists’ Guide to Better Sleep
Clean sheets, the ideal temperature, and other expert tips
You already know that getting enough sleep each night is important for your health. Time spent sleeping is only part of the equation, though. Yes, getting a full night’s rest is great, but only if it’s actually restful. Those seven to nine hours aren’t as restorative if they aren’t uninterrupted, in line…
