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A Scientists’ Guide to Better Sleep

Clean sheets, the ideal temperature, and other expert tips

Credit: Burak Karademir/Getty Images

YYou already know that getting enough sleep each night is important for your health. Time spent sleeping is only part of the equation, though. Yes, getting a full night’s rest is great, but only if it’s actually restful. Those seven to nine hours aren’t as restorative if they aren’t uninterrupted, in line…




Your life, sourced by science. A publication from Medium about health and wellness.

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Jamie Friedlander

Jamie Friedlander

Chicago-based freelance writer specializing in mental health. Words in The Cut, VICE, SUCCESS Magazine, the Chicago Tribune and more. www.jamiegfriedlander.com

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