Elemental
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Elemental

A Scientists’ Guide to Better Sleep

Clean sheets, the ideal temperature, and other expert tips

YYou already know that getting enough sleep each night is important for your health. Time spent sleeping is only part of the equation, though. Yes, getting a full night’s rest is great, but only if it’s actually restful. Those seven to nine hours aren’t as restorative if they aren’t uninterrupted, in line…

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Jamie Friedlander

Chicago-based freelance writer specializing in mental health. Words in The Cut, VICE, SUCCESS Magazine, the Chicago Tribune and more. www.jamiegfriedlander.com