15 Months of Intermittent Fasting Didn’t Transform My Life

Lessons learned from the latest biohacking fad

Photo by Dan Gold on Unsplash

I’ll admit it: The hype over intermittent fasting intoxicated me. As a consumer of all things health and performance, I could not resist the urge to give it a go.

My parents gifted me wonderful genes. I’ve never been overweight in my 48 years. My physicals have…