Elemental
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Elemental

7 Surprising Breathing Exercises to Instantly Reduce Stress

Conscious breathing, cellular breathing, and other easy techniques to feel calmer

Photo: FatCamera/Getty Images

Air is vital to our survival. But when we find ourselves facing extraordinary levels of stress, as is today’s daily norm, it can be difficult to catch our breath.

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Michele DeMarco

Michele DeMarco

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com