Imagine shining a flashlight at a wall in a dark, empty room.
If you walk toward the wall, the light will contract. The closer you get to the wall, the smaller and more concentrated the beam of light becomes. By the time the flashlight is an inch from the wall, you’ll see a tight, bright circle of light surrounded by shadow and darkness.
Your attention is a lot like the beam of that flashlight. You can focus it closely and intensely on something, or you can relax it — allowing it to grow soft and diffuse.
A lot of research…
When I was in my mid-twenties, I developed back problems. They’d started in my early teens, but after years of managing with yoga (and massage when I could afford it), I found that regular strategies for keeping the pain at bay were suddenly ineffective.
These days, I am in pain all the time — from where my skull cradles my spine all the way down to my heels. I usually can’t move my head much to the right. …
As parents consider the risks and benefits of the Covid-19 vaccines for their kids, they may have heard about a heart inflammation condition called myocarditis or pericarditis occurring after some people get the Pfizer or Moderna vaccine. Here’s what you need to know.
This is the third in a four-part series on preventing depression, a serious and growing mental disorder that can strike at any age and, if untreated, persist and worsen.
Antidepressant drugs can be an effective treatment for many people diagnosed with depression, particularly in the most severe cases. But these medications, which can have troubling side effects, are far from the only option, and for many people they simply don’t work. …
Death is not a thing, but things: a process of emotions, states of being, suddenly shifting relationships, the buzz of needful activity, an empty chair, a dialed number that doesn’t connect. In the clutches of grief, death may seem like a single event, the running down of a curtain beyond which none of us can see — but it is also a path, a journey, a process.
Knowing this more deeply can help us to grieve.
Imagine yourself, if you will, in the midst of the exquisite diet chaos of the 90s. Pick your fighter. Diet juggernaut Robert Atkins (who first introduced his eponymous low-carb diet in the 70s) released “The New Diet Revolution” in 1992, vying for hearts and stomachs against the perfect nothingness of the new fat-free Snackwell cookie. 1994 saw the publication of low-fat lobbyist Dean Ornish’s punchy “Eat More, Weigh Less,” putting a slick gloss on magical thinking. Barry Sears fired out his pro-protein “Enter The Zone: A Dietary Road Map” the following year. …
I’m an emergency room doctor in New York City, and I haven’t seen a Covid-19 patient in weeks. It feels great having my old job back.
In March 2020, Covid flooded our ERs. At first, it was just a dribble — one or two Covid patients per day. But within a week, the virus had taken over every body in every bed. Every shift in the emergency room brought an endless stream of patients, one after another, all struggling to breathe and in desperate need of oxygen.
In 2015, I published a book. It began like this:
“A wake,” my mother said. “To sit with the dead.”
We were on our way to West Virginia, to an unremarkable two-story colonial where my grandfather’s remains had been washed and laid out for viewing. It had been raining all night, but apparently no one in this homey funeral parlor had been sleeping. They’d been sitting up with the body. Sitting up — with the body — all night.
There are no good adjectives to describe my feelings about this. I was seventeen and grieving, but I wasn’t horrified. Shocked…
This is the second in a four-part series on preventing depression, a serious and growing mental disorder that can strike at any age and, if untreated, persist and worsen.
Rainy days often get me down. Even a little overcast can put me into a funk. Sometimes I just get moody for no good reason. That’s all normal. But when feelings of sadness persist day after day, any of us — me, you, a family member, or a friend — runs the risk of plunging into debilitating depression. There is no immunity. There are, however, effective prevention strategies.
“There is ample…
In a letter recently obtained by The Guardian newspaper, more than 100 former presidents and heads of state urged the leaders of the world’s wealthiest countries to do much more — to commit more money, in particular, but also more aid and resources — toward making and distributing vaccines across the globe.
“No one anywhere is safe from Covid-19 until everyone is safe everywhere,” the letter’s signatories wrote, according to The Guardian.
That’s not just lofty talk, and it’s not just a plea for the sake of the unvaccinated. That is cold reality.
Apart from the deadly threat that the…
Your life, sourced by science. A publication from Medium about health and wellness.