Monday Move
A Glute-Wake-Up Exercise Every Runner (and Frequent Sitter) Should Know
Is your butt dead? This move will bring it back to life.
Published in
3 min readMar 15, 2021
I once worked out with a running coach who said that a huge chunk (scientific, I know!) of running injuries could be attributed to “dead butt” syndrome. It’s a real thing, and a diagnosis many runners have heard from sports medicine doctors and physical therapists. Here’s what happens: For those of us who spend much of our day seated, our gluteus medius muscles weaken…