Monday Move

A No-Equipment Cardio Exercise That Strengthens Your Lower Body, Too

Can’t squeeze in a whole workout? You have time for this.

Animated male figure doing “skater” exercises from left to right.
Animated male figure doing “skater” exercises from left to right.

As February continues battering much of the country with freezing temperatures and (frankly, unwelcome) snow, the cold seems to be settling deep into my body. My joints feel creaky, my torso is stuck in a…