Monday Move
A No-Equipment Cardio Exercise That Strengthens Your Lower Body, Too
Can’t squeeze in a whole workout? You have time for this.
Published in
2 min readFeb 22, 2021
As February continues battering much of the country with freezing temperatures and (frankly, unwelcome) snow, the cold seems to be settling deep into my body. My joints feel creaky, my torso is stuck in a…