A Really Good Piece of Therapy Advice

What if instead of catastrophizing the worst-case scenario, you started thinking about the best-case scenario? This is the advice Angela Lashbrook’s therapist shared with her recently, and as Lashbrook writes, it has helped her counter negative thoughts with ideas that give her hope and joy. Read more below.

My Therapist Says Think of the Best-Case Scenario

Want more advice? Check out My Therapist Says, a column where people share one piece of therapy advice that’s stuck with them for a long time. Here are a couple more recent installments.

My Therapist Says Feelings Aren’t Facts

My Therapist Says No One Cares