One Day at a Time
A Remedy for Sleepless Nights Under Lockdown
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Published in
4 min readApr 9, 2020
My wife and I woke up this morning at 5 a.m. to the sound of our alarm and cheered. All last week, we’d been waking up regularly between 3 and 4 a.m…
