Homepage
Open in app
Sign in
Get started
You’re Out of Your Comfort Zone. What Can You Do About It?
You’re Out of Your Comfort Zone. What Can You Do About It?
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 30, 2020
A 10-Second Eye Exercise to Calm Your Mind
A 10-Second Eye Exercise to Calm Your Mind
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 28, 2020
How to Manage Stress Eating — or Not Eating at All — in Uncertain Times
How to Manage Stress Eating — or Not Eating at All — in Uncertain Times
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 27, 2020
How Does Your Anxiety Feel?
How Does Your Anxiety Feel?
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 27, 2020
How to Use Your Curiosity to Help You Feel Better
How to Use Your Curiosity to Help You Feel Better
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 24, 2020
An Easy Breathing Exercise for When Worry Takes Over
An Easy Breathing Exercise for When Worry Takes Over
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 23, 2020
Helping Your Kids Face Their Uncertainty
Helping Your Kids Face Their Uncertainty
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 22, 2020
The Burnout Is Real: Advice for Healthcare Workers
The Burnout Is Real: Advice for Healthcare Workers
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 21, 2020
Feeling Guilty for Not Doing Enough? You Are.
Feeling Guilty for Not Doing Enough? You Are.
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 20, 2020
How to Make Kindness Your Default Response
How to Make Kindness Your Default Response
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 17, 2020
One Simple Strategy to Get Off the Emotional Rollercoaster
One Simple Strategy to Get Off the Emotional Rollercoaster
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 16, 2020
How Our Brains Get Tricked by Misinformation
How Our Brains Get Tricked by Misinformation
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 15, 2020
We Are Grieving Our Sense of Normalcy
We Are Grieving Our Sense of Normalcy
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 13, 2020
How to Stop the Endless Worrying
How to Stop the Endless Worrying
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 13, 2020
The Anger Is Real. Here’s How to Manage It.
The Anger Is Real. Here’s How to Manage It.
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 9, 2020
A Remedy for Sleepless Nights Under Lockdown
A Remedy for Sleepless Nights Under Lockdown
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 9, 2020
We Need to Learn How to Live Here Now
We Need to Learn How to Live Here Now
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 8, 2020
Make Kindness Your New Habit
Make Kindness Your New Habit
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 7, 2020
‘Take a Break From Social Media and Cuddle Instead’
‘Take a Break From Social Media and Cuddle Instead’
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 6, 2020
Breaking Your Addiction to Breaking News
Breaking Your Addiction to Breaking News
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 3, 2020
‘Worry About Tomorrow, Tomorrow’
‘Worry About Tomorrow, Tomorrow’
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Apr 2, 2020
‘Fear Is Healthy. Anxiety and Panic Are the Opposite.’
‘Fear Is Healthy. Anxiety and Panic Are the Opposite.’
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Jud Brewer MD PhD
Mar 31, 2020
About Elemental
Latest Stories
Archive
About Medium
Terms
Privacy
