Illustration: Matija Medved

One Day at a Time

How Does Your Anxiety Feel?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
6 min readApr 27, 2020


Ever wonder why tightness in your jaw and shoulders are linked to anxiety? And did you know that you can use curiosity to change your relationship to anxiety and fear?



Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer