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One Day at a Time
Take a Break From Social Media and Cuddle
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Earlier in this series, I talked about social contagion — whereby emotions are passed between people just like germs. Recently, a reporter asked me what was more infectious: a virus or social contagion? The answer is simple. Social contagion is much more infectious. Why? We can prevent the spread of coronavirus by keeping a distance of about six feet, which is how far a sneeze can travel. But someone can sneeze on your brain with their anxiety from anywhere in the world.
Social media is the perfect vector for spreading anxiety and panic. And just like washing your hands and social distancing can prevent the physical spread of coronavirus, there are also ways to prevent the spread of social viruses.
Here are some simple tips.
When you find the intensity of our current situation creeping up on you, take a deep breath and ask yourself: What do I need right now?
If you are looking for news, go right to true sources of reliable information. Do rely on the World Health Organization for accurate information on coronavirus, but don’t get sucked…
