Illustration: Matija Medved

One Day at a Time

Take a Break From Social Media and Cuddle

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Jud Brewer MD PhD
Elemental
Published in
4 min readApr 6, 2020

EEarlier in this series, I talked about social contagion — whereby emotions are passed between people just like germs. Recently, a reporter asked me what was…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer