Illustration: Matija Medved

One Day at a Time

Breaking Your Addiction to Breaking News

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
4 min readApr 3, 2020


These are strange days.

Do you find yourself compulsively checking your favorite news sites over and over — looking for the latest…



Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer