Illustration: Matija Medved

ONE DAY AT A TIME

How to Make Kindness Your Default Response

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Jud Brewer MD PhD
Elemental
Published in
4 min readApr 17, 2020

Scientists are working furiously these days on testing therapies and vaccines to treat the coronavirus, but it will take time and focused effort before…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer