Illustration: Matija Medved

One Day at a Time

We Need to Learn How to Live Here Now

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Elemental
Published in
5 min readApr 8, 2020

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TToday’s column is about how to use this unusual situation we’re all living through to set good mental habits instead of creating or adding to unhealthy ones.

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer