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Illustration: Matija Medved

One Day at a Time

‘Fear Is Healthy. Anxiety and Panic Are the Opposite.’

Welcome to One Day At A Time — a daily column offering science-backed help for living through uncertainty.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer