Illustration: Matija Medved

One Day at a Time

‘Fear Is Healthy. Anxiety and Panic Are the Opposite.’

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
4 min readApr 1, 2020


Welcome to One Day At A Time — a daily column offering science-backed help for living through uncertainty.



Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer