Illustration: Matija Medved

One Day at a Time

‘Fear Is Healthy. Anxiety and Panic Are the Opposite.’

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Your feet aren’t the place in your body where you feel anxiety, so they’re a safe place to help you contact the here and now.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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