The Nuance
A Single Deep Breath Is the Quickest Way to Relieve Stress
It’s a great way to stimulate the vagus nerve — and induce a state of calm
Published in
4 min readFeb 20, 2020
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The way a person breathes is inextricably linked to the way a person feels. This is a central tenet of several forms of Eastern medicine as well as everything from yoga and meditation to tai chi and…
