Elemental
Published in

Elemental

MONDAY MOVE

An Amazing-Feeling Move That Strengthens the Back, Core, Glutes, and Shoulders

You’ll be so glad you tried this

I was not an active kid — always picked last for dodgeball teams, terribly uncoordinated, self-conscious about my knobbly knees in gym shorts. In eighth grade, I broke my pinkie finger playing kickball (figure that one out). But in my…

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Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.